In Japan there is a practice known as Shinrin (forest) Yoku (bathing)
Ancient cultures understood the benefits of embracing the forests energy.
As an empath I find there is no better way to remove negative energy and
stress from your life,except maybe bathing in the ocean.
We are incredibly blessed in Australia with magnificent forests, dry and wet.
Forest bathing is a simple practice, find a beautiful forest and take a walk, pausing to take in the energy and magic surrounding you.
Scientists have studied the effects of forest bathing and health benefits include.....
- boosted immune system function
- reduced blood pressure
- reduced stress and improved mood
- increased energy and better sleep
- faster recovery from illness
other benefits...
- deeper intuition
- increased chi or life force
Take a walk in an Australian forest now via this beautiful video..
For more information about Shinrin Yoku visit...
http://www.shinrin-yoku.org/shinrin-yoku.html
